Important: Please, note that this course is running ONLINE. You will be sent a link to join the class prior to the class starting. At this stage we are hoping that this class will move back to the school site in August (term three). Thank you for your support of the programme and we can assure you the same work is covered both online, on a digital platform with your tutor, as is covered in a physical classroom.
Joseph Pilates developed this phenomenal exercise technique in the early part of the 20th Century. Today it is recognised as the ultimate workout to strengthen, lengthen and tone your body - without machines. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable, not only as a fitness endeavour, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. Class numbers limited - early enrolment is essential.